Alison Bowen 
 
8 March 2023
 
 
  
As a gym newbie I have been working with Justin for three months and I can already see and feel improvements in my posture , strength and fitness. 
Justin takes a holistic approach to overall health and fitness and his program is personally tailored to you.
He is extremely professional and knowledgeable and has a passion for what he does and is a great motivator.
If you are considering a personal trainer I would highly recommend Justin, he is inspirational  and you won’t look back.
  
 
  
 
 
 
  
 
 
 Rebecca Whatmore 
 
6 March 2023
 
 
  
What was the best thing to come out of 2022…… Alpha Strong!  I started my sessions with Justin from Alpha Strong  in July 2022 and now in March 2023 I find myself stronger, fitter, lighter and happier! Justin is an absolute tonic and I have honestly loved every session!  He is at the top of his game.  He is ever the professional and one of the most positive people I know .  I continue to look forward to my progression and can’t recommend Alpha Strong enough.
  
 
  
 
 
 
  
 
 
 Greg Simmons 
 
4 March 2023
 
 
  
Justin is an awesome PT. Always full of energy and a fountain of knowledge. 👍👍🌞
  
 
  
 
 
 
  
 
 
 Jane Anstis 
 
18 February 2023
 
 
  
‘Personal trainer’ doesn’t come close to describing the incredible motivating force of nature, positivity, knowledge and skill that Justin is. Justin has trained me from someone who had lost fitness and confidence due to an injury to my best level of fitness in my life. On a scale of 1-10 Justin is a million. If you are lucky enough to work with him - he’ll honestly help you change your life.
  
 
  
 
 
 
  
 
 
 Robert Halfhide 
 
12 February 2023
 
 
  
I have been using Alpha Strong for a couple of months now and I am so impressed with Justin’s knowledge and expertise. He is always cheerful and his friendly approach really puts you at ease. I have suffered from a lot of pain due to years of neglecting my fitness and really struggled to do some of the basic movements to safely carry out the exercises. Justin is able to get me to do the correct stretches to really target my lack of flexibility and add them to my programme. I can now correctly carry out all lifting exercises completely pain free. I can also see a huge difference in my physique and posture. I highly recommend Alpha Strong to anyone who wants to make real changes to their physical and mental health.
  
 
  
 
 
 
  
 
 
 Andy Burns 
 
9 February 2023
 
 
  
We have had a number of PT sessions with Justin and they have been first class. He has a very detailed knowledge of fitness and has been able to build a programme to meet our specific goals. Would definitely recommend him if you are looking for a professional PT instructor who goes the extra mile.
  
 
  
 
 
 
  
 
 
 Kathy Harris 
 
23 May 2022
 
 
  
A truly awesome personal trainer - so knowledgeable, motivational and patient. My first time using a PT and I'm really impressed with the results.
I'll definately be back for more!
If you're thinking of embarking on some PT, for whatever your goal, Justin is your man!!
  
 
  
 
 
 
  
 
 
 natasha findlay 
 
7 April 2022
 
 
  
Justin is very passionate about what he does.
I’ve absolutely loved the last couple of months training under his guidance.
He’s knowledgeable, patient, can easily adapt exercises to suit, and can makes you feel comfortable even when you’re being pushed out of your comfort zone.
He definitely doesn’t use a one size fits all approach to programmes. I know the reason for seeing a PT is different for everyone and I feel my programme is 100% specific to the goals that we discussed.
In only 2months my running has vastly improved. I have lost weight, toned up, got stronger and have a much better relationship with food. Justin is realistic about life and eating so gives you the guidance to be able to make better choices and gain control.
I can honestly say that this is the easiest I have ever found trying to lead a healthy lifestyle.
I feel great, not only body wise but head wise too. If I could rate this 100 stars I would!
Very happy :)
  
 
  
 
 
 
  
 
 
 Kathy George 
 
22 February 2022
 
 
  
Justin is just awesome! I landed on my feet - unevenly 😂 - when I made the fortunate decision to choose him as my trainer. Justin's knowledge of the human body is just remarkable -  and his attention to detail and analysis of form correction is incredible.
MS and its associated nerve damage has mainly given me weakness in one leg and the opposing arm which has thrown me off balance for the last 15 years, not that I noticed! but thanks to Justin’s attention to form detail I am beginning to rebalance and strenthen up the weak areas. Even the slipped disc in my neck barely gives me any problems these days as my neck and shoulder muscles are holding everything in the right place. I don’t fall over as much as I did, I’ve got the strength to hold myself upright now when I trip over something. That in itself is awesome.
If you want strength training you won’t get better than Justin. And he’s a lovely bloke too!

Although I haven’t held up my end of the bargain and lost very much weight, I feel so much better, so much stronger, I walk better, I’m empowered. Thank you so much Justin!

UPDATE!!
Miracles keep happening…. Since my first MS relapse 15 years ago I've had to use my hand to lift my right leg in when getting in the car. Over the last month or so I’ve noticed that my leg has been trying to move on its own and has been partially successful. Well today, I got into the car and my right leg joined me too, all on its own! That’s just awesome! I couldn’t quite believe what was happening and I didn’t think for one minute that the incapacity caused by MS could in any way be restored, but gradually it’s happening. How incredible is that?
Thank you Justin, I could never have imagined results like this. You’re a miracle worker!
  
 
  
 
 
 
  
 
 
 Tamara Brady 
 
22 February 2022
 
 
  
I was very nervous about going to the gym and starting with a trainer, as I have never found exercising easy, but Justin immediately put me at ease. At the start, he took time to assess and develop a targeted routine that pushed me but I could also do on my own which has really built my confidence up. Within 4 weeks I feel stronger more confident in the gym and have found I really like picking up heavy stuff!
If you are looking for a trainer with great attention to detail, who loves their craft and shows in their planning then Justin is your man. If you’re on the fence about getting a trainer I couldn’t recommend Alpha strong enough. Go for it!
  
 
  
 
 
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 Google rating score: 4.9 of 5, based on 26 reviews