In the last ten years of working in gyms alone, I have spoken to countless new gym goers who initially believed paying for a personal trainer, or coach was an unnecessary expense to get a result they could easily achieve on their own. Then, six months down the line, we end up having another very […]
Avoid These 5 Mistakes Read More »
Doctors have been encouraging the population to take up running (I use the term loosely) for over a decade now to help combat heart disease, cardiovascular disease (C.V.D), obesity, and an ever-growing type 2 diabetes epidemic. This is in part due to it being a far safer option than sending a novice to a gym
The Why Behind Resistance Training As We Age Read More »
The Barbell Back Squat Controversy The barbell back squat is perhaps one of the most hotly debated exercises on the gym floor, rivalled only by kipping pull-ups, a subject for another day. The central point of contention? The depth of the squat and the weight on the bar. This issue particularly resonates with novice lifters.
The Core is the origin of all movement and It is virtually impossible to move your body (fingers and toes wiggling excluded) without having your core engage. On the lowest level of activity, simply moving your arm across your body, when you pay close attention you will feel your core tighten (even if it’s only
Strength Begins At The Core Read More »
Introduction If you thought the realm of sleep was straightforward, prepare to think again. Sleep isn’t just a break for your body; it’s a complex orchestration of brain activity that significantly impacts your daily life. One cannot fully understand the importance of sleep without delving into the details of sleep cycles and sleep spindles. In
Sleep Cycles and Spindles: A Deeper Dive into Nightly Recovery and Its Disruptions Read More »
One of the most pressing questions that surface among men in their 40s is, “Is it too late to build muscle?” The good news? It’s never too late. However, muscle gain in your 40s is influenced by an array of factors, making it far from a straightforward process. This comprehensive guide will deconstruct these various
Unlocking Muscle Gain Potential in Your 40s: A Comprehensive Guide Read More »
Introduction Welcome to the first instalment of our series on the five critical factors influencing muscle gain in your 40s. In this blog, we’ll be exploring the crucial role that your previous training experience plays in determining your muscle-building potential. Whether you’re a seasoned lifter or a newcomer to the world of fitness, understanding how
Building Muscle in Your 40s: The Impact of Previous Training Experience Read More »
Introduction In the second part of our series covering the five critical factors for muscle gain in your 40s, we’ll be delving into the pivotal role of nutrition. Your dietary choices form the bedrock of your muscle-building journey, and in this stage of life, they carry even more significance. Proper nutrition can make or break
Building Muscle In Your 40s: Nutrition – The Cornerstone Of Building Muscle Read More »
The Science of Sleep and Muscle Growth Sleep is not merely a period of rest; it’s a dynamic process during which your body performs crucial functions. One of these functions is muscle repair and growth. During deep sleep stages, your body releases growth hormone, a key player in muscle development. Additionally, sleep is when your
Building Muscle in Your 40s: The Impact of Sleep on Muscle Gain Read More »
Understanding Stress and Its Impact on Muscle Gain Stress is an inevitable part of life, but it can take a toll on your overall health, including your muscle-building goals, when it becomes chronic or overwhelming. When you’re under stress, your body releases cortisol, a hormone designed for the “fight or flight” response. While cortisol is
Building Muscle in Your 40s: The Importance of Managing Stress Read More »
