Why Training to Form Failure is Key to Your Fitness Success In the journey towards peak physical fitness, understanding the nuances of your training regime can significantly enhance your results. One such nuance, often discussed in fitness circles, is the concept of training to failure. However, when I mention training to failure, I’m not referring […]
Embarking on a fitness journey can be both exciting and overwhelming, especially for beginners or those returning after a hiatus. The pressure to perform can often result in confusion and mistakes. However, effective training is based on simplicity. As someone who trains many clients and also has children, I understand the struggle of balancing work
3 Tips for Beginners to Unlocking Their Training Potential Read More »
Due to how modern society has progressed over the past 10 years, Glute-focused training is now a vital component of most workout routines I build. This is because we spend huge amounts of time sitting at desks, driving or watching tv. Often this creates an imbalance in the length-tension relationship of the muscles of the
Glute Training. It’s more than just a trend Read More »
In this blog, I want to dive in and explore the importance of how you execute your specific warm-up reps under the bar, those reps you do as you build up to your working sets. I will reflect on the most common approaches and then why you should attack them with the same intent as
Warming up under the bar Read More »
