Justin Maker

Navigating the Nutritional Battlefield The modern man is often faced with dietary decisions that can feel like navigating a minefield. High-calorie convenience foods and misleading nutrition labels can sabotage even the most disciplined workout routine. Understanding that the battle for better health is won primarily in the kitchen is crucial. Prioritizing nutrient-dense foods and mastering […]

In recent years, the age-old tradition of sauna bathing has seen a resurgence, becoming a staple in wellness routines worldwide. But what’s behind this rise in popularity?  The answer lies not just in physical health benefits but also in mental wellness. Historically, saunas have been cherished for their soothing heat and relaxation properties. However, modern

In this article, we will explore the debate between high-intensity interval training (HIIT) and low-intensity steady-state cardio (LISS) and which is better for fat loss. HIIT: HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. It is an effective method for fat loss due to its high intensity, which

I have spoken to a number of people in the past, including PTs who believe that if they don’t experience D.O.M.S. after a training session, they haven’t worked hard enough. They also actively encourage and push either their clients or friends in the same manner. There is undeniably a psychological element at play but past

Which Way Round Matters Understanding how to warm up before carrying out training/exercise can be the difference between performing to your best or potentially injury! It was long considered the norm to carry out static stretching after the general warm-up to prepare the muscles for the bout of activity that was to ensue. Even in

If you’re new to training or perhaps only been on your training journey for a short time, you may be a little unsure about the why’s and how’s of beginning to set out your program. Hans Selye was a Hungarian-Canadian endocrinologist. He produced a huge amount of work on stress during his lifetime 1907-1982, and